Online Personal Training
Online Personal Training is ideal for those that are familiar with exercise but need their exercise program properly updated on a regular basis. It is also perfect for those that need someone, other than a family member or friend, to be accountable to. Our personal trainers will design effective and safe workouts that are customized for you - with your needs in mind. Enjoy the benefits of having your own personal trainer at a fraction of the cost!
Online Personal Training Options
Just Move More $30/mo.
If you have never been successful with regular exercise, this
on-going program is designed just for you! Experience success
with "Just Move More." We will design a customized and
progressive endurance training program that will help you increase
stamina, reduce body fat, fight against heart disease, and aid in the
treatment of many diseases such as; depression, diabetes and
fibromyalgia. Your personal trainer will help keep you motivated
along the way!
E-ccountability for Results $50/mo.
This on-going program is perfect for those that struggle with regular
exercise and have very busy schedules. E-ccountability for Results
gives you many of the great advantages of working with a personal
trainer; a customized exercise program that includes cardiovascular,
strength and flexibility components, regular updates by your trainer
to ensure proper progression, and access to your trainer via phone
or email so you are held accountable for your exercise, and are
motivated to continue. Don't let another week go by without letting
a certified personal trainer help you succeed with your exercise program.
Online Jump Start $55
This month to month option is perfect for those that need help getting
back into a regular exercise program. You'll receive a 30-day,
customized exercise program, complete with regular updates by your
personal trainer to ensure proper progression. You'll have regular
contact with your trainer keeping you accountable and motivated as
you report your progress and set goals for future success.
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