Fitness Pros Plus

You will get the information and tools necessary to achieve your fitness and health goals!



                                                                                                     Exercise Library Home


Legs
Dumbbell     Band/Tubing     Body Weight     Bosu

Barbell     Pulley/Cable
                          
 

    
Start                                                                       Finish
Hamstring Curls


         
Start                                                                       Finish 
 Hip Ups



          
Start                                                                        Finish
 Hip Ups - One Leg





Adductor
(squeeze the ball with your knees and hold for 5 counts)



          






©Fitness Pros Plus 2009.  All Rights Reserved.

Fitness website designed by www.FitnessWebsiteTemplates.com