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Chest
Dumbbell     Band/Tubing     Body Weight     Bosu

Barbell     Pulley/Cable


Stability Ball Exercises - Feet close together increases the difficulty of each exercise                           


         
Start                                                                       Finish
Chest Fly


         
Start                                                                       Finish 
 Chest Press



          
Start                                                                        Finish
 Alternating Chest Press



          
Start                                                                        Finish
Rotating Chest Press



          
Start                                                                        Finish
Incline Push Up - Stability Ball



         
Start                                                                        Finish
Incline Push Up, Advanced - Stability Ball



          
Start                                                                         Finish
Decline Push Up, Advanced - Stability Ball




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