About Us -
Personal Trainers
Fitness Pros Plus are degreed and/or nationally certified personal trainers dedicated to delivering high level services and products needed to meet your fitness and health goals. They will help you cut through all the fitness and nutrition "misinformation" that is running rampant in the health and fitness industry.
 Doug Carlyle, MS, CSCS has been providing personal training and health education services for over 20 years in a large corporation, several cardiac rehabilitation programs and as a personal trainer. Doug follows a straight forward, honest approach to health and fitness. He strives to know each person's goals, and provides them with the tools they need to succeed in whatever environment they choose. Always the motivator, Doug helps his clients make small lifestyle changes that make a big difference in their quality of life. He has experience training people of various ages and abilities. He has worked with people from 10-97 years old; athletes to individuals with multiple medical conditions.
Doug was a contributing author of the book The Power of Champions. He has been a guest on Dave Depew's radio show, The Dave Depew Fitness and Nutrition Hour. He has a been a presenter at several health expos.
Education
Master of Science degree in Adult Fitness/Cardiac Rehabilitation -
University of Wisconsin-LaCrosse.
Certifications
Certified Strength and Conditioning Specialist (CSCS).
American Red Cross CPR, First Aid and AED
Membership
National Strength and Conditioning Association
American College of Sports Medicine
 Amber Carlyle has a passion for good nutrition and a lifestyle that leads to overall fitness. It was through working to maximize her own health and wellness, and that of her family, that Amber recognized her desire to help others enjoy healthier lives.
Amber is certified by the American Council on Exercise (ACE) as a Personal Trainer, and as a Lifestyle and Weight Management Consultant. These complementary certifications reflect Amber's "whole package" approach to health and fitness. For maximum health results, each of us must engage in consistent, correct exercise, and practice good nutrition as well as portion control. Remove any one of those components, and you have only part of the health and fitness equation.
Recognizing that it's not easy to make changes, Amber compassionately helps clients get real, and set appropriate goals with these two things in mind: 1. Any nutrition or exercise program must be doable to be effective. 2. Small lifestyle changes really do have a big impact on health and wellness. With a sensible plan in place, Amber walks beside each client as they achieve their goals safely and effectively.
Whether the goal is weight loss, to gain strength, eat 3 healthy meals a day, run a race, or just to move more, healthy lifestyle changes are investments in our future. Just like a financial retirement plan, deposits of healthy choices build, grow and benefit us in the years to come. Living well. Living long. Enjoying quality of life. That's what it's all about, and Amber is committed to helping you get there.
Certifications
ACE-Certified Personal Trainer
ACE-Certified Lifestyle and Weight Management Consultant
Red Cross CPR, First Aid and AED Certified
Amber has experience training individuals who range in age from their teenage years, to 80 years old.
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